Lemon balm has a long history of application in folk medicine. Its calming effects are believed to originate from its rich composition of substances. Studies demonstrate that lemon balm can help lower feelings of nervousness, promoting a atmosphere of tranquility. Incorporating lemon balm into your practice can be as simple as steeping it as a beve

Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow c